Being slender is perfect not only from the aesthetic side, but also for health. Modern man often leads a healthy lifestyle: consumption of harmful foods, the careless attitude of their body leads to the fact that our weight is constantly increasing. Everyday workout helps to lose unnecessary kilograms, but after a difficult working day, going to the gym is equivalent to Feat and often make concessions and forget that we have to exercise.
If you are constantly stressed and the weight is growing and I don't have time for the gym or for physical effort at home, you look at where you need. In this article, we will talk about how to lose weight without physical exercises in the gym.
How many kilograms do you have to say goodbye?
If you suffer from obesity and you do not know exactly how many kilograms you have to lose, you need to calculate the body weight index. In simple words, this index is the ratio of human weight and growth. The index shows that it has no weight or normal, overweight or obese. It is very easy to subtract this index. If the illustration obtained is between 25 and 29, 5, it has unnecessary kilograms, and if more than 30, the diagnosis is sad - obesity.
How to lose kilograms without physical activity, you can lose weight without sports?
Do you have to live a sitting lifestyle because of your work? Are you too tired of training? Not satisfied with the fitness center mode? Do you want to lose weight but I don't want to play sports at all? The question is how to lose weight without diet and sports, or how to remove the stomach without physical exercises? There's a way out. In addition to physical activity, there are many ways to lose weight, without sports and without diet.
18 points that help you lose weight without effort:
1.
After getting to know the body mass index, he learned how many kilograms of me are superfluous. Now another question arises: How long does the process of getting rid of kilograms last? Many people set unrealistic goals and want to lose a hundred kilograms in a short period of time, but they fail and give up. As a result, weight remains at the same level and faith is lost in its strength. Studies prove this fact: you need to set the performing goals, then the weight remains systematically and you can lose weight without diet and training. You need to make a long way to get a long way. In addition to the weight, it is worth saying goodbye to the question, you do not have to ask how to lose weight without sports, but you have to gradually go. First we plan to reset 2-5 kg. Step by step, moving towards weight loss, we are physically and emotionally ready to succeed.
2. The goal is to be better identified in writing
So you decided that the number of kilograms you are ready to say goodbye is now better to record them. As a general rule, over time, the promises we have given to ourselves will be forgotten and self -assessment is in place. Therefore, in order to achieve the result, the number of kilograms is extremely important, which you need to get rid of and update regular information. In addition to the cherished figure, you can show you the number of calories you consume, the duration of the walks and the list of products that will help you achieve your goal. This day progress plays an important role as a motivating factor and helps not to get off the planned path.
3.
If you need to throw away the excess fat and the sport is not the horse, then high protein products will help. The human body burns more calories when the protein is digested than when it processes fats. The squirrels are slowly digested and thus remain in the stomach and intestine longer than fats or carbohydrates. Slow digestion of protein gives us a longer saturated feeling. In other words, we feel less hungry. The use of protein during diet prevents the loss of muscle mass. Greek yogurt, curd, milk, pork, tuna and dry lens are the richest products.
4.
Do you know that the increase in daily water consumption can reduce calorie intake? Fresh drinking water relieves fatigue, headache, migraine and promotes digestion, constipation and dehydration problems. This gives the skin a glow and maintains body temperature. Try approx. Drink 500 ml of water 30 minutes before meals. This reduces the feeling of hunger, which means you eat less.
5. Don't miss food food
Many people who want to lose weight without training usually start to miss some food. However, experts and scientists claim that this cannot be called a good idea. Finally, such behavior can only stimulate the appearance of a new centimeter around the waist. Another disadvantage of giving meal food is that you feel extremely hungry for the next meal and eventually eat more than usual. The human body needs certain nutrients for proper functioning. When the food is handed over, we deprive the body of the necessary nutrients. This leads the body to the method of starvation when the metabolism slows down and forces us to feel tired, whimsical and irritated.
6. Instead of more small meals but big
Frequent foods are more advantageous, you will not feel very hungry like a stunning -sized hearty lunch. Failed breakfast or lunch increases blood insulin levels. Thus, glucose is converted into fat and not energy. In addition, high blood cholesterol and unbalanced metabolism lead to other health problems. If you want to feel saturation, stay healthy and lose weight, consuming smaller calories, you should consider the issue of frequent and small foods.
7. We eat slowly
If you look at delicious and appetite food, you still want to swallow completely. But if you decided to follow the right lifestyle, then this strategy will not be true. Many studies show that the hastening process of food absorption and thorough chewing does not spoil appetite, but rather helps to access faster. Those who eat quickly and lose weight quickly. The slow absorption of food is directly related to the feeling of saturation, which reduces daily calorie intake and helps prevent weight gain.
8.
When using large plates or bowls in serving, we are deliberately prone to absorb large portions and finally eat more than we need. On the other hand, in a smaller plate or bowl, the dose seems larger, so we eventually eat less. Studies show that our daily calorie intake can be checked with a plate, cup, tea and serving spoon. Therefore, if you want to lose a few kilograms, you may want to buy smaller food. A little trick that has a great effect!
9. We say goodbye about harmful products
Under unhealthy foods we mean products that have large amounts of fat, sugar and calories. Elose foods, snacks and sugary syrup, which are available in supermarkets, usually contain large amounts of fat and sugar. Because of their pleasant appetizing aroma, we eat a lot more. The pleasant taste of these foods soothes the receptors of the taste and forces us to feel happier at this moment. So when we are emotionally panic, we usually eat more than usual. Even an attractive type of food packaging causes us a feeling of hunger. Therefore, if you intend to lose weight, you have to say goodbye to these excessive overcises.
10. Choose products with high fiber
If you feel hungry during the day, it is better to choose a raspberry cup than a fine hamburger. Raspberry, along with other products with high fiber content, can help you lose weight. Foods with high fiber content have been proven to help normalize the function of the intestinal function, regulate blood sugar levels, and eventually contribute to reducing cholesterol. Raspberries, apples, blueberries, strawberries, pears, oatmeal and cooked peas - these are not only fibrous foods but also delicious food for you and your family.
11 and the snacken - pistachio
If you are looking for what would not be calories to eat, then pay attention to the pistachio. In addition to weight loss, good mineral sources such as copper, iron, magnesium, zinc and potassium, as well as vitamin E and caroten. Pistachio is also good for red blood cell metabolism and the production of red blood cells for red blood cells.
12. Choose green tea instead of sweet drinks
It is no secret that in sweet drinks that are now as popular, such as soda and other soft drinks, it contains shocking doses of sugar. The addiction of such drinks can cause obesity, all because they contain too much calories. In addition to weight -related problems, teeth problems such as caries, various heart disease and two types of diabetes can occur. And how can you replace soda when you experience excessive thirst? Answer: Green Tea. Contains unique catechin, helps to remove hated kilograms. In addition, green tea reduces the risk of diabetes, cardiovascular disease, tooth infections and even cancer. So what are we waiting for? Wallet - in his hand and running for the nearest supermarket a couple of packs of excellent green tea.
13. We sleep as much as we need
Now there is so much fun in the world that there is simply no time to sleep and we go to bed after midnight. And he has to get up early in the morning to prevent colleagues and bosses from reaching. That's why we sacrifice a dream. However, it is worth listening to studies that say that weight loses faster than those who sleep the number of hours needed. And those who save in a dream will lose weight extremely slowly. As we eat at night, our body produces a hormone that causes a feeling of hunger. We feel like we want to eat and eat the night. Those who sleep the prescribed time improve memory, attention. Neither stress nor depression is afraid of them.
14. We prefer the staircase of the elevator
The elevator seems to help the valuable minutes to the office and vitality, but it has no advantage. As we rise to the elevator, we do not lose a single calorie, but at the same time, when choosing a staircase, calories are burned twice as much as a regular walk. If your office is too high, go up to the elevator, go out a few floors earlier and go on foot. In addition to burning calories, climbing on stairs strengthens the leg muscles, increases bone density, reduces blood pressure, and even reduces the risk of premature death.
Note: People with heart, knees or ankle joints have to refrain from such exercises, otherwise they should seek medical attention before climbing the stairs as their daily training.
15. Walk in the morning and after a meal
As a general rule, those who have overweight problems have poor moods, power breakdown and low energy. Therefore, it is worth getting up early and walking in the morning, with energy all day. If you don't have time for hours in the gym, a half -hour walk will help them and heat the body. In addition, fresh air will cheer up your thoughts and the sun will be more effective. A good morning walk helps you lose weight, improves appetite and night sleep. Immediate walk after meals is just as important as the morning promenade. Studies show that a half -hour walk after a meal helps to significantly reduce weight. Due to the increase in the level of insulin after meals, the human body tends to store more fat and can prevent it from walking after dinner.
Note: Those who experience easy fatigue or other problems when walking after a meal will walk half an hour after dinner.
16. A small seasoning is not harmful
Some spices contain antioxidants, including cloves, black pepper, cinnamon, oregano, peppers. They compensate for the negative effects of the fat in the food. Food products containing a lot of fat are guilty of increasing the amount of triglycerides in the blood. Adding antioxidant spices to food significantly reduces the amount of triglycerides.
17. Take the food in a relaxed atmosphere: no electronics!
It is very good to sit in front of the TV in the evening, make a huge pack of popcorn and cola and relax with a square friend, but it is very easy to lose control of how much you eat. Many studies show that the carelessness of food absorption (computer, TV and other) increases the degree of consumption. Therefore, the "deaf and" good old principle does not lose relevance today, so there is no television and conversation with a friend during lunch or dinner.
18. Practice thoughtful nutrition
Occasionally it is very difficult to follow the rules of the diet. Hunger often owns the mind who is trying to sit. It is easy to cope with this problem if you refer to the energy law. This nutritional principle allows you not to fall into the psychological trap of excitement and become a loyal companion through weight loss.