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The fastest and most effective diet for weight loss

What is a diet that is known to all weaker sex representatives.It's hard to observe, denying yourself what you really want.The most offensive is to reach the desired result, but return the extra pound in a bit of a slightly calm double amount.In order not to face such a problem, you need to choose the right diet for you and correctly paint the proper nutritional diet.Only in this article can get to know many light diets that help you lose weight and improve your health quality.

Diet for weight loss

Short -term and strict diet, or slow but balanced?

It all depends on your preference.If you want to restore 3-4 kg during the maximum period, you need to choose strict energy with hard restrictions.The weight loss duration lasts up to ten or ten, but they are effective, so it can fall to six kg.A sharp restriction of nutrition is damaged by body stress and depression.As a result, the first days of adherence to the diet to fill the energy costs, the body digests subcutaneous fat cells, which causes weight loss.However, with long -term observance of the system, the body can maintain the subcutaneous fat layer for energy savings.It is also worth noting the disadvantages of a prolonged diet: slow weight loss, reverse weight gain, provided that if you change your lifestyle.However, the plus should not be forgotten - a long diet (3.4 months) may lose 20 kg.

Japan 

Designed for two weeks. List of products you need:

  • cottage cheese
  • Fish and meat 
  • egg 
  • Fruits and vegetables
  • seafood

This is what a visual diet is looking for one day:

  • Breakfast - coffee without sugar
  • Lunch - cabbage in stew, two boiled eggs, tomato juice a medium cup 
  • Dinner is a little piece of lean meat. 

English diet

This diet is designed for three weeks, the main products of the menu are fresh vegetables and fruits.

The first 2 days can only eat milk (up to two liters and two bread).The remaining twenty days should keep this menu:

  • Morning - 2 apples.
  • Lunch - vegetable soup.
  • Snack - fruits at your discretion.
  • Dinner is a vegetable solid.

It should be noted that this diet is contraindicated to people who have the stomach -gate tract problems.

Diet for lazy

The lazy diet has recently become popular.Everyone knows the fact that after -eating drinking water is harmful to health: fluid dilutes stomach juice, suspends digestion and prevents nutrients from absorption.However, if you use the liquid correctly, the overweight will go quickly.

How to follow this method of weight loss:

  1. They drunk for a glass of water before meals, ie 20 minutes.It is also worth drinking drinking water on an empty stomach in the morning. 
  2. After consumption of food, it is forbidden to drink fluid for up to two hours.
  3. For quick weight loss, try to exclude calories, dishes, and do not eat 3 hours before going to bed.

The trick of a lazy diet is that the water fills the stomach, reducing some of the food.Also refrain from sweet, salty - because it is very difficult to resist without two hours of water. 

With a slimer to kefir

Many celebrities keep this diet.It may fall to five kg in a week.

What is the essence of the recipe:

Weight loss with diet
  1. The importance of the diet is low fat kefir, up to 2%.Drink one -liter daily.
  2. Drink half a liter of fermented dairy products at a time, drink a glass every two, two and a half hours.
  3. Don't forget to use the water at the same time.

In addition to this version of the diet, there are other options with the addition of various fruits or dried fruits.  Contraindications: Problems in the gastrointestinal tract, kefir allergies, rheumatism, breastfeeding, etc.

Buckwheat 

You can regulate the buckwheat diet.The peculiarity of the diet is buckwheat porridge, which should be prepared for water without salt.Buckwheat is a useful product that cleans the body of toxins, saturates well and suppresses the feeling of hunger. 

The essence of diet and views:

  1. The system is a three -day fasting diet.There is only one porridge without salt during the diet. 
  2. Seven daily diet - Dilute the buckwheat green apple, pour kefir.
  3. The buckwheat 14 -day diet is a diet system that removes the fluid and cleans the body of the fats.The oatmeal is diluted with fermented dairy products and apples. Contraindications: Being -intolerance, pregnancy, stomach -gel disease.

Light diet

It will be easier to bear the diet if you find an approach.The most important thing is to carefully study the rules and the menu.

The smallest diet tricks:

  1. Vitamins - they are not only useful to maintain beauty and health and to eliminate hunger. 
  2. Activity is one of the simple ways to get rid of hunger.As you feel hunger, start squat immediately.
  3. Water.Hungry - drink water.This advice was heard by many people, but many people ignore it.But in vain, because the liquid saturates the stomach and accelerates the metabolism.

Hollywood

This system has obtained this name because of the popularity of the Hollywood stars.The main products of the menu are seafood.It is important to exclude the bread from the diet and control the amount of carbohydrates consumed, fats, sugar and salt.Used products: fish, eggs, white meat, vegetables, with a small amount of carbohydrates. A number of rules for using your diet:

  1. Breakfast coffee or a cup of sweet tea.
  2. Any dish must steam. 
  3. Divide the food into five or six approaches.
  4. Drink more fluids.

Vegetarian diet

Many people know about this diet.This means that green foods should be consumed: fruits, vegetables, cereals, soups without the addition of meat.Duration from one week to two weeks.During this time it will fall ten kg.The main advantage of vegetarian weight loss is that the amount of legs is reduced.

Kremlin 

The basic principle of nutrition is the daily calculation of carbohydrates.The daily norm is 45 units a day, it is worth excluding from the menu: sweets, flour products, protein products are also forbidden.During the first week, 5-6 kg and one month of 10 kilograms, three months of 20 kilograms.

Kremlin

Maggie diet

In just four weeks, it relieves ten -to -twenty kilograms.Maggie technique includes these effective methods for weight loss: eggs and curd.This diet does not attach itself to the monodiet.The diet is rich - vegetables, fruits, meat.The products are chosen by activating the burning of the accumulated fat from the body.

Mono point

This modern diet is a great demand.The Mono diet is the principle of nutrition in which it uses the same product for several days in a row: cereals, fruits, vegetables, proteins, etc.If some believe that this is harmful to health, then others, on the contrary, require the effectiveness of the methodology. 

Starvation of the intervals

This system is weight loss as well as Mono -Diet innovation.Its main principle is the temporal division of meals at some intervals, which it regulates by itself.If you are starving one day, you will eat a small amount of food the next day.In addition, in medicine, the fact that starvation is good for health has long been proven. 

Fing diet after childbirth

After giving birth, the young mother should monitor nutrition to prevent the newborn from harm.In this respect, the whole diet becomes as much food as possible.

Many rules for weight loss in the postpartum area:

  • Except for all the sweets from the menu. 
  • Eat small quantities, but often.
  • Don't eat before you go to bed.
  • Consume meat, fatty products and vitamins.
  • All salty, spicy, spicy eat is forbidden.

Relight power is based on carbohydrates.They take foods for raw fruits or vegetables.It is forbidden to eat grapes and bananas. Dilute the vessels with a small amount of low -fat sour cream and olive oil. Use the following menu in your diet:

  1. Breakfast: Add a liter of low greasy kefir two hundred grams of bran.
  2. On the one hand, eat a kilogram of welded potatoes.
  3.  Divide 150 grams of cooked rice into three parts.Eat for breakfast with cinnamon, eat with a softened apple, and dinner with cooked carrots or sweet pepper.

Cabbage diet

One of the most effective methods.Z 10 days minus 10 kg.You can also eat foods from cabbage varieties every day.You need to cook steamed or raw form.Cabbage can be consumed with meat, fish, vegetables, cereals or fruits.

The causes of overweight

  1. Inappropriate nutrition
  2. Sedentary lifestyle
  3. Genetics
  4. Hormonal factors
  5. The pathology of endocrine glands
  6. Tumor development
  7. Diabetes
overweight

The complications of obesity

  1. Second type of diabetes
  2. Stomach disease
  3. Cardiovascular systems 
  4. Blow
  5. Infertility, menstrual cycle disorders in women
  6. Respiratory diseases
  7. Lower limbs vascular disease

Overweight is not only harmful to health, but also violates a person's psychological condition: frequent depression, increased anxiety, reduces sexual abilities and reduces self -esteem.

Positive effects after weight loss

  1. You will be full of energy.
  2. Memory improves and brain activity increases several times.
  3. Libido rises.
  4. The risk of oncology is reduced.  
  5. The psychological state improves. 
  6. Medicines decrease. 
  7. Restoration of the breathing function of the lungs.
  8. To improve vision
  9. Alkar sensitivity improves, forever say goodbye about insomnia
  10. Increases the chances of starting a child

Weight loss only affects the human body on the positive side: it increases the hormonal background, immunity, performance, plus erection problems disappear and pressure on joints and heart is reduced.However, the above diet is not sufficient to stay in satisfactory condition for a long time.In addition to compliance with a variety of diets, we should not forget a healthy lifestyle.Exercise: Perform the exercises of the buttocks, muscles, cardio exercises on the respiratory system.Be always active and healthy!